Maybe you've been feeling anxious- sick in your stomach about things yet to come, or depressed-with no motivation to do anything or be responsible for anyone. 

 

Maybe you're feeling worn out from trying to hold it all together and you're snapping at those close to you.

 

Maybe you've experienced a loss, a change, or a season of life that just feels harder than you expected. 

 

Maybe you're telling yourself off for not being the person you think you should be.

​

Whatever it feels like for you, it can feel lonely when no one else seems to understand what you're going through.

​

Counselling offers a space where you can lay those feelings down for a while. A space where you don't have to pretend you're ok, where every part of you is welcome, and where I will meet you with kindness, patience and understanding. 

​

We'll take things at your pace. Some days that might mean untangling difficult feelings, other days it might mean just sitting with them together until they feel a little lighter.

 

My role is to walk alongside you - not to push, not to judge, but to listen and support you find your way forward. Why? Because I believe change is possible.

​

If you're ready to talk, I'm here to listen.

​

​